| Mason Murphy / CG Instructor |
| Ok, so in a moment of honest clarity, you determine you’re a little (or a lot) out of shape. Or maybe you're in great shape but are bored of doing the same mundane workouts at the gym... |
| A True American Gladiator |
| Before you let the idea of sweat and soreness stress you out, chew on this: exercise doesn’t have to be like work. Ally Davidson is certainly proof of that... |
| American Gladiators Champ Ally Davidson puts on Boot Camps |
| Ally Davidson is shouting out to the 100 or so fitness enthusiasts assembled around her on a recent Wednesday evening. And she is serious about getting everybody moving... |
| Mason Murphy / CG Instructor |
| How do we properly prepare our bodies to perform safely and efficiently for our workouts? There appears to be a bit of confusion on this topic as it is all too common to see people do this incorrectly... |
| Mason Murphy / CG Instructor |
| Perhaps you have overheard the phrase ‘functional training’ used in conversation around the gym, water cooler, or at Camp Gladiator. This is a phrase that has become quite popular over the past few years... |
| Danger of the Seated Position |
| Mason Murphy / CG Instructor |
| During our workouts, and more specifically, our core training, at Camp Gladiator, perhaps you recall the instructors talking with regards to the detriment associated with long bouts in the seated position... |
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